Why Choose This Plan
What's Included
✅ Daily Support & Accountability
Direct 1-to-1 access to your coach via WhatsApp for questions and support.
✅ Personalised Nutrition Coaching
Get expert guidance on nutrition with a tailored, metabolism-boosting meal plan designed to help you burn belly fat and become the best version of yourself.
✅ Flexible, Targeted Training Plan
A structured workout plan designed to help you improve your focus areas, whether you're training at home or in the gym. The workouts can be done with or without equipment, and are combined with our proven cardio blueprint to keep your fat-burning system firing on all cylinders.
✅ Course to Follow
You’ll get access to a step-by-step online course with clear guides and videos to walk you through each part of your journey—from nutrition and mindset to training and lifestyle. Learn as you go and build lasting habits.
✅ Access to a Private Group
You'll connect with a community of like-minded individuals who are on the same journey as you. As part of a supportive team, you'll be able to share recipes, stay motivated together, and encourage each other to stay active and consistent.
✅ Recipe Cookbook
Enjoy a selection of delicious, easy-to-make recipes to help you stay on track with your nutritional goals—no boring food here!
✅ Helpful Guides
Downloadable PDF guides that walk you through everything from meal prep to tracking progress, designed to make your journey simple and effective.
✅ Course Videos
Access video modules answering frequently asked questions and covering essential fat loss topics, helping you stay educated and empowered throughout.
✅ Exclusive App Access
Get full access to our membership app—track your meals, workouts, and results in one place. Everything you need for success is right at your fingertips.
✅ Regular 1-2-1 Progress Check-ins
Stay accountable with weekly check-ins via call to ensure you're on track and making consistent progress. Plans are flexible and may be updated as needed based on your progress.
✅ Optional In-Person Check-In
If you’re able to travel to Rotherham/Sheffield, we offer monthly in-person check-ins, usually held near Meadowhall—perfect for a face-to-face boost and real-time feedback.
Accountability APP
• 💬 Receive regular messages and support from your coach directly through the app
• 🎯 Stay accountable with guidance every step of the way
• ✅ Weekly check-ins for tailored feedback on your training and nutrition
• 🍽️ Full access to your personalised meal plan and workout schedule
• 📊 Track your daily calories, macros, and nutrition with ease
• 🎥 Watch all FAQ and course videos to stay informed and motivated
• 📚 Access all key resources in one place: documents, shopping lists, recipe book, guides, and alternative meal options
Sneak Peak
Your ultimate body transformation pdf
In-depth guide including:
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Goal setting
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Crash course on nutrition
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How to track your calories so you can create your custom meal plan
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How to use Myfitnesspal correctly
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Tackling emotional eating
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Sample meal plan
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& much much more
Fat-loss secrets pdf
Includes 14 amazing tips no one tells you that are guaranteed to get you results. They are realistic and easy to implement.
Eating outside pdf
Have an unexpected party or outing but you want to stay on track? We've got it covered. You will learn how to track your calories and macros when eating out.
The rules of weight training pdf
You will learn how to structure your workout plan effectively.
We cover three different approaches you can take to improve workouts and maximise results. Each approach will be depending on your main exercise goal.
